fitness competition prep

 
 

Training for Bikini or Figure

 

As a former figure AND bikini competitor, Nicky is unique in that she understands how the training for each of these categories differs and how to best build and accentuate the features desired for the esthetics of either division.

 

Online Training

*There is an initial program set-up fee added to the first month only.

Online training is a great option for an athlete who either does not live close to the Oceanside, CA area where Nicky trains, or who has the discipline and accountability to follow their competition prep plan without the need for in-person training sessions or check-ins with Nicky. Progress would be tracked through weekly check-in photos and measurements,

With online training, you get:

  • Weekly check-ins to assess progress

  • Unlimited training and nutrition plan updates as needed

  • Unlimited text communication with Nicky throughout duration of prep



Hybrid Training

*There is an initial program set-up fee added to the first month only

Hybrid training is a great option for competitors living near Nicky’s gym in Oceanside, CA and who want to train in-person with Nicky once a week in addition to their own workouts in order for their lifting technique and progress to be more closely tracked and modified as needed. (Additional personal training sessions may be purchased separately.)

With hybrid training you get:

  • 1x/week in person private training session with Nicky

  • Weekly check-ins to assess progress

  • Unlimited training and nutrition plan updates as needed

  • Unlimited text communication with Nicky throughout duration of prep