pricing plans
In-person Training - 1x/week
Intro. Postural Assessment
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Learn proper lifting form & technique to avoid injury
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Customized workouts for your specific body, posture and goals
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*in-home/remote coaching available for additional fee
In-person Training - 2x/week
Intro. Postural Assessment
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Learn proper lifting form & technique to avoid injury
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Customized workouts for your specific body, posture and goals
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Progress check-ins, measurements & bodyfat done every 4 weeks
(*as part of session)
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See all your workouts, complete with exercise demos &
track your progress when
training alone via
my training app
($99 value)
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Custom calories & macros set up ($49 value)
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*in-home/remote coaching available for additional fee
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In-person Training - 3x/week
Intro. Postural Assessment
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Learn proper lifting form & technique to avoid injury
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​
Customized workouts for your specific body, posture and goals
​
​
Progress check-ins, measurements & bodyfat done every 4 weeks
(*FREE in addition to
your session)
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​
See all your workouts, complete with exercise demos &
track your progress when
training alone via
my training app
($99 value)
​
​
​
Custom calories & macros set up ($49 value)
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Online food diary set-up
($29 value)
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Sample meal plan
($75 value)
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*in-home/remote coaching available for additional fee
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CORPORATE WELLNESS
Please contact me for a customized quote based on your company culture and specific needs