Online- 1x Program
199$One time custom training & nutrition plan set upValid for 3 months- Intro Postural Assessment via photos ($49 value)
- Calories & macros set-up ($49 value)
- Sample meal plan ($75 value)
- Custom workout set-up & .pdf ($149 value)
Online - Basic Plan
229$Every monthCustom workout & nutrition plan + BI-WEEKLY check-ins- Intro Postural Assessment via photos ($49 value)
- Calories & macros set-up ($49 value)
- Sample meal plan ($75 value)
- Custom workout set-up ($149 value)
- Exercise demos & results tracking via my app ($49 value)
- Food diary set-up ($29 value)
- Biweekly food diary monitoring & feedback ($49 value)
- Biweekly progress check-ins via email ($99 value)
Online-Premium Plan
279$Every monthCustom workout & nutrition plan + WEEKLY check-ins- LIVE intro Postural Assessment via Skype/Zoom ($75 value)
- Calories & macros set-up ($49 value)
- Sample meal plan ($75 value)
- Custom workout set-up ($149 value)
- Exercise demos & results tracking on my app ($49 value)
- Food diary set-up ($29 value)
- Weekly food diary monitoring & feedback ($99 value)
- Weekly progress check-ins via Skype/Zoom ($199 value)
- Unlimited email support ($99 value)
Hybrid - Basic Plan
319$Every monthOnline training + BI-WEEKLY in-person sessions- All the items included in the Basic Online Training Plan
- 1x60-min. in-person workout every 2 weeks (2x/month)
- *Progress check-ins will still be done online via email
- (Plan valued at $379/month)
Hybrid -Premium Plan
419$Every monthOnline training + WEEKLY in-person sessions- All the items included in the Premium Online Training Plan
- 4 x 60 min. in-person workouts/month
- *Progress check-ins will still be done online via Skype/Zoom
- (Plan valued at $579/month)
Hybrid - VIP Plan
519$Every monthOnline training + 90 min WEEKLY in-person sessions- All the items included in the Premium Online Training Plan
- 1x 60-min. in-person workouts/week
- 1x30-min. in-person progress check-in/week before workout
- *This plan allows trainer to do progress measurements
- = greater accuracy + In-Body body fat testing
- (Plan valued at $749/month)
Habit Coaching
99$Every monthHabit Coaching curriculum as a stand alone service- Habit coaching program created by Precision Nutrition
- Daily lessons & activities to address mindset & lifestyle
- Feedback & coaching by me to keep you on track & progressing
- (*similar to the Noom program but with live feedback)
Habit Coach -Add-on
49$Every monthHabit Coaching as an add-on service to any other program- All the items listed under Habit Coaching
- Add-on service to Online or In-person Training
In-person Training - 2x/week
Intro. Postural Assessment
Learn proper lifting form & technique to avoid injury
Customized workouts for your specific body, posture and goals
Progress check-ins, measurements & bodyfat done every 4 weeks
(*as part of session)
See all your workouts, complete with exercise demos &
track your progress when
training alone via
my training app
($99 value)
Custom calories & macros set up ($49 value)
*in-home/remote coaching available for additional fee
In-person Training - 3x/week
Intro. Postural Assessment
Learn proper lifting form & technique to avoid injury
Customized workouts for your specific body, posture and goals
Progress check-ins, measurements & bodyfat done every 4 weeks
(*FREE in addition to
your session)
See all your workouts, complete with exercise demos &
track your progress when
training alone via
my training app
($99 value)
Custom calories & macros set up ($49 value)
Online food diary set-up
($29 value)
Sample meal plan
($75 value)
*in-home/remote coaching available for additional fee