pricing plans
In-person Training - 1x/week
Intro. Postural Assessment
Learn proper lifting form & technique to avoid injury
Customized workouts for your specific body, posture and goals
*in-home/remote coaching available for additional fee
In-person Training - 2x/week
Intro. Postural Assessment
Learn proper lifting form & technique to avoid injury
Customized workouts for your specific body, posture and goals
Progress check-ins, measurements & bodyfat done every 4 weeks
(*as part of session)
See all your workouts, complete with exercise demos &
track your progress when
training alone via
my training app
($99 value)
Custom calories & macros set up ($49 value)
*in-home/remote coaching available for additional fee
In-person Training - 3x/week
Intro. Postural Assessment
Learn proper lifting form & technique to avoid injury
Customized workouts for your specific body, posture and goals
Progress check-ins, measurements & bodyfat done every 4 weeks
(*FREE in addition to
your session)
See all your workouts, complete with exercise demos &
track your progress when
training alone via
my training app
($99 value)
Custom calories & macros set up ($49 value)
Online food diary set-up
($29 value)
Sample meal plan
($75 value)
*in-home/remote coaching available for additional fee
CORPORATE WELLNESS
Please contact me for a customized quote based on your company culture and specific needs