in person training

Wondering if personal training is "worth it"?

Fitness club "members who's training is directed by well-qualified personal trainers administering evidence-based training regimens achieve significantly greater improvements in LBM (Lean Body Mass) & other dimensions of fitness than members who direct their own training."

http://journals.lww.com/nsca-jscr/Abstract/publishahead/Effect_of_Supervised,_Periodized_Exercise_Training.97566.aspx

PRIVATE 1-ON-1 SESSIONS

SEMI-PRIVATE SESSIONS FOR UP TO 3 PEOPLE

MOBILE TRAINING IN THE COMFORT OF YOUR OWN HOME GYM

everything IS CUSTOMIZED TO YOU

INTRODUCTORY

LIFESTYLE & postural

ASSESSMENT

A program is only as good as its ability to seamlessly fit in to your current lifestyle, preferences and goals.

With the postural assessment, we can assess and address any muscle imbalances you may have so you can feel as good as you look.

body composition analysis &

results tracking

Starting In-Body bodyfat assessment, circumference measurements, lean muscle and weight tracking at regular intervals to track progress.

meticulous attention to form & technique

I specialize in teaching my clients proper form and lifting technique. This not only prevents injuries but also results in a better looking, more defined physique.

customized programming

&

ongoing collaborative modifications

NO TEMPLATES. Your program is fully customized to you, and we are in this as a team to collaborate on any changes we need to make to better serve your goals.