in person training
Wondering if personal training is "worth it"?
Fitness club "members who's training is directed by well-qualified personal trainers administering evidence-based training regimens achieve significantly greater improvements in LBM (Lean Body Mass) & other dimensions of fitness than members who direct their own training."
PRIVATE 1-ON-1 SESSIONS
SEMI-PRIVATE SESSIONS FOR UP TO 3 PEOPLE
MOBILE TRAINING IN THE COMFORT OF YOUR OWN HOME GYM
everything IS CUSTOMIZED TO YOU
LIFESTYLE & postural
A program is only as good as its ability to seamlessly fit in to your current lifestyle, preferences and goals.
With the postural assessment, we can assess and address any muscle imbalances you may have so you can feel as good as you look.
body composition analysis &
Starting In-Body bodyfat assessment, circumference measurements, lean muscle and weight tracking at regular intervals to track progress.
meticulous attention to form & technique
I specialize in teaching my clients proper form and lifting technique. This not only prevents injuries but also results in a better looking, more defined physique.
ongoing collaborative modifications
NO TEMPLATES. Your program is fully customized to you, and we are in this as a team to collaborate on any changes we need to make to better serve your goals.