Blog

My friend and colleague Mike sheds some important light on things you can do to reduce your risk to Covid-19

The army will soon be replacing their outdated run/sit-ups/push-ups protocol with a more functional and age- and gender-neutral fitness test

I came across this article on the Reader's Digest website that taught me many surprising things about organic vs. conventionally grown food.

Celebs, #TushyTuesday & How to Build Your Own Instagram-worthy Booty