Blog

My friend and colleague Mike sheds some important light on things you can do to reduce your risk to Covid-19

The army will soon be replacing their outdated run/sit-ups/push-ups protocol with a more functional and age- and gender-neutral fitness test

I came across this article on the Reader's Digest website that taught me many surprising things about organic vs. conventionally grown food.

Celebs, #TushyTuesday & How to Build Your Own Instagram-worthy Booty

Collagen supplements are all the rage right now, but what are they, do they work and what do you look for in a good supplement?

The look of your skin can give insightful clues in to the state of your nutrition and health

Smartwatches are so 2018! check out these 7 amazing new AI (Artificial Intelligence) wearables

Did you know the health benefits of certain foods are related not only to WHAT you eat but also HOW you eat them?

If you've ever wanted to try essential oils but didn't know where to start, here's a great introduction.

Rep tempo is an often over-looked variable in pushing past plateaus and continuing to see results in the pursuit of gaining lean muscle

Is it really a myth that cardio can't build muscle?