What astronauts can tell us about COVID-19
My friend and colleague Mike sheds some important light on things you can do to reduce your risk to Covid-19
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Nicky Perry
Jun 18, 20201 min
Could You Pass the New Army Test?
The army will soon be replacing their outdated run/sit-ups/push-ups protocol with a more functional and age- and gender-neutral fitness test
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Nicky Perry
Aug 31, 20192 min
Things You Didn't Know About Organic Food
I came across this article on the Reader's Digest website that taught me many surprising things about organic vs. conventionally grown food.
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Nicky Perry
Aug 24, 20192 min
Be the Star of Your Own #Belfie
Celebs, #TushyTuesday & How to Build Your Own Instagram-worthy Booty
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Nicky Perry
Aug 17, 20191 min
Collagen Supplements: All You Need to Know
Collagen supplements are all the rage right now, but what are they, do they work and what do you look for in a good supplement?
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Nicky Perry
Aug 10, 20191 min
What Your Skin Says About Your Diet
The look of your skin can give insightful clues in to the state of your nutrition and health
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Nicky Perry
Aug 3, 20192 min
7 Amazing New A.I. Wearables
Smartwatches are so 2018! check out these 7 amazing new AI (Artificial Intelligence) wearables
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Nicky Perry
Jul 31, 20191 min
Increase the Nutrition in Your Food
Did you know the health benefits of certain foods are related not only to WHAT you eat but also HOW you eat them?
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Nicky Perry
Jul 31, 20191 min
Essential Oils Start-Up Guide
If you've ever wanted to try essential oils but didn't know where to start, here's a great introduction.
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Nicky Perry
Jul 24, 20191 min
Rep Tempo = Gains?
Rep tempo is an often over-looked variable in pushing past plateaus and continuing to see results in the pursuit of gaining lean muscle
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Nicky Perry
Jun 12, 20191 min
Can Cycling Really Bulk Up the Legs?
Is it really a myth that cardio can't build muscle?
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