What astronauts can tell us about COVID-19
My friend and colleague Mike sheds some important light on things you can do to reduce your risk to Covid-19
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Nicky Perry
- Jun 18, 2020
- 1 min
Could You Pass the New Army Test?
The army will soon be replacing their outdated run/sit-ups/push-ups protocol with a more functional and age- and gender-neutral fitness test
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Nicky Perry
- Aug 31, 2019
- 2 min
Things You Didn't Know About Organic Food
I came across this article on the Reader's Digest website that taught me many surprising things about organic vs. conventionally grown food.
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Nicky Perry
- Aug 24, 2019
- 2 min
Be the Star of Your Own #Belfie
Celebs, #TushyTuesday & How to Build Your Own Instagram-worthy Booty
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Nicky Perry
- Aug 17, 2019
- 1 min
Collagen Supplements: All You Need to Know
Collagen supplements are all the rage right now, but what are they, do they work and what do you look for in a good supplement?
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Nicky Perry
- Aug 10, 2019
- 1 min
What Your Skin Says About Your Diet
The look of your skin can give insightful clues in to the state of your nutrition and health
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Nicky Perry
- Aug 3, 2019
- 2 min
7 Amazing New A.I. Wearables
Smartwatches are so 2018! check out these 7 amazing new AI (Artificial Intelligence) wearables
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Nicky Perry
- Jul 31, 2019
- 1 min
Increase the Nutrition in Your Food
Did you know the health benefits of certain foods are related not only to WHAT you eat but also HOW you eat them?
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Nicky Perry
- Jul 31, 2019
- 1 min
Essential Oils Start-Up Guide
If you've ever wanted to try essential oils but didn't know where to start, here's a great introduction.
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Nicky Perry
- Jul 24, 2019
- 1 min
Rep Tempo = Gains?
Rep tempo is an often over-looked variable in pushing past plateaus and continuing to see results in the pursuit of gaining lean muscle
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Nicky Perry
- Jun 12, 2019
- 1 min
Can Cycling Really Bulk Up the Legs?
Is it really a myth that cardio can't build muscle?
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