online training

Online training is a great option for those who don’t live in San Diego and who already have experience with proper form and technique when it comes to resistance training. In working with Nicky online, you will receive a fully customized fitness plan and/or nutritional recommendations. Online training is perfect for people who have either plateaued in their results or are looking for the accountability involved in having a coach oversee and evaluate their progress toward a goal.

 

One Time Online Plans

One time plans are typically good for 6-8 weeks before clients experience a plateau in results.

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1 time workout or nutrition plan $200

Nicky will create a fully customized AND realistic training regimen for you that will fit seamlessly in to your current lifestyle and schedule.

OR..

She can create a nutrition plan with calorie and macronutrient recommendations customized for your specific goal and will show you how you can swap foods in and out of your plan to give you endless varieties of meal options.

1 time workout AND nutrition plan $300

Nicky will create a fully customized AND realistic training regimen and nutrition plan that will work hand in hand to get you to your goals or to break a plateau in your progress.

 

Online Plans with Coaching

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MONTH TO MONTH ONLINE COACHING $250/Mo

*$150 program set-up fee will be added to the first month only

Stuck in a rut? Want to change your body but don’t know how to go about doing so? Don’t live in the Oceanside, CA area or can’t afford in-person personal training? Online training was created for you! With online training, you will receive:

  • A fully customized training regimen and nutritional plan

  • Access to a training app where you can see videos on how to correctly perform the exercises in your plan and where both you and Nicky can track your progress each workout

  • Bi-Weekly check-ins with Nicky via email to track progress with both measurements and photos

  • Monthly revisions to your plan to prevent boredom or plateaus

12 week accountability program $600

The 12 week accountability program includes:

  • A fully customized initial training regimen and nutritional plan

  • Access to a training app where you can see videos on how to correctly perform the exercises in your plan and where both you and Nicky can track your progress each workout

  • 12 weekly check-ins with Nicky via email to track progress both with measurements and photos

  • Unlimited modifications to the program as needed to continue seeing results

  • A $150 reward voucher toward your next 12 week Accountability Program if you achieve your goal!

16 week total transformation program $720

Most fitness competitors train for 16 weeks to transform their bodies in to a stage ready physique. With the 16 week total transformation program you will receive the same kind of support Nicky gives her online fitness competitors. This plan includes:

  • A fully customized initial training regimen and nutritional plan

  • Access to a training app where you can see videos on how to correctly perform the exercises in your plan and where both you and Nicky can track your progress each workout

  • 16 weekly check-ins with Nicky via email to track progress both with measurements and photos

  • Unlimited modifications to the program as needed to continue seeing results and completely transform your body in 4 short months

  • A $200 reward voucher toward your next 16 week Transformation Program if you achieve your goal!