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training

Great for someone with a basic understanding of proper resistance training form  

Work out when you have time not when your trainer does

avoid plateaus and have the accountability of checking in with your trainer

all the benefits of a trainer

at more budget friendly price

INTRODUCTORY 

LIFESTYLE & postural

ASSESSMENT

A program is only as good as its ability to seamlessly fit in to your current lifestyle, preferences and goals.

With the postural assessment, we can assess and address any muscle imbalances you may have so you can feel as good as you look.

science-backed Nutrition coaching customized to your body

As a Certified Nutrition Coach, your plan will be based on scientifically proven methods of fat loss and lean muscle gain, not bro science.

I will also teach you the WHY behind how your meal plan is constructed so you aren't blindly eating the same foods day after day. My goals is to have you take over the reigns so you can build in your own variety and so your success won't be tied to me forever.

training

app with exercise demos to take the guesswork out of your workouts

My custom training app has all your workouts listed with video demos of each exercise.

You will be able to track your progress in the gym (by recording your weights and reps for every exercise) as well as outside of it (by recording the changes in your weight and measurements and adding progress photos.)

check-ins

&

ongoing collaborative modifications

We're in this together. Check-in with me at regular intervals as we take a team approach to your program - building on what's working and replacing what is not.

Training

 

My custom training app will take your program from just an idea on paper to your home base for progress

Welcome to the training app that's going to change your life

See your current stats, progress photos, nutrition program and workout schedule all in one place. 

See all your workouts, watch exercise demos and track your progress in the gym. 

nutrition

 

These are the

statistics

NO  BORING MEAL PLANS

NO  FOODS YOU HATE

NO  BEING TIED TO YOUR TRAINER

I'll give you a sample meal plan but more importantly I'll TEACH you about calories and macros and give you food lists so you can create your own variety, build your nutrition around foods you love and ultimately learn the skills that will make you successful in the long term without being tied to me.

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