online
training
Great for someone with a basic understanding of proper resistance training form
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Work out when you have time not when your trainer does
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avoid plateaus and have the accountability of checking in with your trainer
all the benefits of a trainer
at more budget friendly price
INTRODUCTORY
LIFESTYLE & postural
ASSESSMENT
A program is only as good as its ability to seamlessly fit in to your current lifestyle, preferences and goals.
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With the postural assessment, we can assess and address any muscle imbalances you may have so you can feel as good as you look.
science-backed Nutrition coaching customized to your body
As a Certified Nutrition Coach, your plan will be based on scientifically proven methods of fat loss and lean muscle gain, not bro science.
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I will also teach you the WHY behind how your meal plan is constructed so you aren't blindly eating the same foods day after day. My goals is to have you take over the reigns so you can build in your own variety and so your success won't be tied to me forever.
training
app with exercise demos to take the guesswork out of your workouts
My custom training app has all your workouts listed with video demos of each exercise.
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You will be able to track your progress in the gym (by recording your weights and reps for every exercise) as well as outside of it (by recording the changes in your weight and measurements and adding progress photos.)
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check-ins
&
ongoing collaborative modifications
We're in this together. Check-in with me at regular intervals as we take a team approach to your program - building on what's working and replacing what is not.
Training
My custom training app will take your program from just an idea on paper to your home base for progress
Welcome to the training app that's going to change your life
See your current stats, progress photos, nutrition program and workout schedule all in one place.
See all your workouts, watch exercise demos and track your progress in the gym.
nutrition
These are the
statistics
